{"id":3595,"date":"2014-03-02T11:00:23","date_gmt":"2014-03-02T11:00:23","guid":{"rendered":"http:\/\/mayim.co.il\/wp2\/?page_id=3595"},"modified":"2014-03-02T11:00:23","modified_gmt":"2014-03-02T11:00:23","slug":"water-aerobics","status":"publish","type":"page","link":"http:\/\/mayim.co.il\/wp2\/en\/water-activities\/water-aerobics\/","title":{"rendered":"Water Aerobics"},"content":{"rendered":"

Water Aerobics\u00a0<\/strong><\/em><\/h2>\n
If you are looking for a good all-around form of aerobic exercise, why not try water aerobics?<\/div>\n
Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles – the quadriceps, hamstrings and gluteus – but helps to develop cardio respiratory fitness.<\/div>\n
If you are a novice to this form of exercise, the key is to take it easy at the start. At first, lightly exercise in the shallow end — walking at this stage will be enough.<\/div>\n
Whilst moving, aim to use the water as resistance, landing in a heel-ball-toe action and maintaining an upright stance. Pump your arms as if walking or jogging on land.<\/div>\n
Once you have developed a good technique which is comfortable for you, aim to walk or jog underwater for between 20 to 40 minutes per exercise session.<\/div>\n
\nWater aerobics has an added benefit — it enables you to burn up calories much more efficiently. Compare the following estimates of calorie consumption for a 30 minutes workout:<\/div>\n